Tailored treatment plans

Counselling and Psychotherapy treatment and interventions for anyone who struggles with life challenges.

Why do people choose to have therapy?

People look into therapy for a variety of reasons including psychological, emotional, personal or relational difficulties. I am passionate about understanding each person as an individual and tailoring therapy to their unique needs. I have trained in a breadth of psychological models, which allows me to adapt therapy appropriately by selecting the aspects that will be most helpful.

I strive to provide a safe, contained and confidential space on a weekly basis in which you can share the difficulties you want to work on, at a pace you feel comfortable with. We can work together towards understanding and changing the direction of your values and objectives.

The first session will include an assessment and will be slightly longer than a normal session at 80 minutes. This is to allow enough time to explore your reasons for coming to therapy, what solutions you have tried in the past, what helped and what didn't help. At the end of this session, I will make some recommendations around what may be the most helpful route for you. We will also discuss prices, which start from £45 for under 18s, £50 adults and couples £70. 

After the assessment session, appointments will be 50-55 minutes. Each person I work with is very different so it is difficult to predict how many sessions will be needed. From a personal therapeutic perspective, my aim is only to work with a person for as long as it is helpful to them. I am hopeful that by the final session, you will feel empowered with the appropriate skills and attitudes.

Contact me in Bridlington today on 07523 963625 or 01904 948542 for more details.